15 Realistic & Healthy Beach Snacks for Kids



When tomatoes are at their peak, there’s no better way to show them off than in a simple sandwich. Soft white bread, crispy cucumber, and a creamy dill spread, you can’t go wrong with this traditional warm weather treat. These handheld treats are the perfect bite for picnics, parties, or just making friends as you’re lounging around getting your vitamin sea. I want to go to the beach just to have an excuse to make these delicious snacks.

In her down time you can find her watching the latest documentaries on Netflix or going for nature walks. Brie has a unique flavor and the sweetness of the apple helps to balance that flavor. In addition to the flavor, the crunch of the apple in comparison to the soft brie is also a lovely balance. Bring them to the beach and share with your friends and family. Delicious Brie cheese and sweet apples come together to create an unforgettable sandwich.

Keep that in mind the next time you’re packing up for a (safe, socially distant!) day at the beach. And remember that even when you have a cooler, some beach food holds up better than others. Of course you can always pack the basics, like crackers, chips, nuts, and dried fruit, but it’s always good to have something a little more substantial.

Pair these with a drink like a big bottle of cold water. All of these are safe for toddlers and can be meandmyfam shared with older kids and adults. These ideas also work well for general summer snacking, whether at home, at a lake, at the pool, or a day out of the house. Mealtimes can be challenging for parents of energetic toddlers. A CHOC dietitian offers tips, recipes and activity ideas.

Softy, chewy, and warmly spiced, they’re everything an oatmeal cookie should be. Filled with hearty veggies and a vibrant carrot-ginger dressing, this energizing salad could pass as a main or side dish. Watermelon and tamari might be an unexpected combination, but they make this salad sweet, savory, and exciting to eat. Made from frozen yogurt and strawberries, you’ll need a cooler to keep them from going melty.

If you like to have more of a variety, get different flavored hummus packs so you can just grab and go. You'll have to leave the beach for this, though. Here's another quick and easy lunch idea that can be eaten while still sitting on the beach.

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